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What if there’s nothing wrong with you?
In fact, what if you work perfectly, given the instructions you’ve been following?
Here’s the thing: it’s hard to see that you’re the one giving yourself these instructions.
They’re not coming from anywhere else.
These patterns, rules, beliefs—they’re running quietly in the background. Most of them aren’t conscious. However, they still influence how you respond, how you perceive yourself, and what you believe is possible.
These internal instructions keep subtly reinforcing the belief that something is wrong with you. Something that you need to fix.
And even when you know that a belief isn’t true—even when you’ve had insight into where it came from-the problem doesn’t shift and the change you long for, never happens.
Insight alone isn’t enough for lasting change.
That’s because these instructions aren’t written in plain language. They’re not sitting on the surface, waiting to be edited.
They’re buried deeper—formed in early childhood, shaped by emotion, repetition, and survival.
They got installed without your conscious permission.
The intelligence of the system.
Why? Well, that’s how the mind-body system works. It’s designed for safety
And it’s intelligent—remarkably so. It does its best, given your developmental level at the time, to devise strategies to protect you from overwhelm, rejection, abandonment, or any other perceived threat.
For example, if your creative expression was criticized or ridiculed as a child, your system may have decided it was safer to shut that part down.
So you stopped drawing. Or singing. Or sharing ideas. You retreated—not because you were weak or lazy—but because your system was trying to spare you the pain of humiliation, isolation, or loss of love.
It worked, in a way. It kept you safe.
But now, decades later, that same protective strategy may be keeping you stuck—cut off from your vitality, your voice, your truth.
Fighting the System Doesn’t Work
The question now is how to work with this system rather than fighting against it.
How do you work with something that’s mostly unconscious—or, in many cases, unknowable in any conventional sense?
You may have tried all kinds of strategies. You may have read the books, gone to therapy, and learned all the right tools. And yet, the conflict remains. A constant inner battle: torn between this and that, right and wrong, good and bad, should I or shouldn’t I.
Practicing the Problem
- “I hate this about myself.”
- “Why can’t I just be happy?”
- “Why does this keep happening?”
There’s often a sincere desire for growth. However, what most people don’t realize is that they’re still engaging in the conflict. Over and over again.
They’ve actually become experts at making matters worse. But this just adds another layer of distress on top of the inner tug-of-war that’s already taking place.
That additional layer functions like a trap.
It makes the original belief feel even more true. It convinces you, again, that there really must be something wrong with you.
But what if there isn’t?
What if the system is just rigged?
That’s the question that led me to ACT therapy early in my career. I was drawn to it because it offered a more spiritual framework than traditional cognitive approaches.
ACT includes mindfulness and acceptance. It encourages stepping back from distressing thoughts instead of getting pulled into them. It was a step in the right direction.
And it works—to a point. It can be very effective with what’s often called “the worried well.”
But when it comes to more intense states—debilitating panic, OCD, trauma—it doesn’t always go deep enough.
ACT still primarily operates within the Western therapeutic model: it’s the mind learning to handle itself.
It may involve the body, but mainly in the way Western somatic systems do—at a more superficial level rather than as a primary driver of transformation.
And even though ACT emphasizes nonjudgment, there’s often a subtle undertone: if the tools aren’t working, it must be because you’re not mindful enough, or accepting enough, or practicing hard enough.
The cycle of self-doubt and striving continues.
Turning Toward the Body
That’s part of what led me deeper into yoga, particularly Kundalini, Yoga Nidra, and subtle-body practices.
These paths led me in a very different direction.
Instead of starting with the mind, they begin with the body—not the muscular, fitness-oriented body, but the energetic body, the emotional body, and the subtle layers of awareness that Western systems barely acknowledge.
I began working with the body not as something that holds pain to be analyzed, but as a primary source of change.
Yes, therapists are now saying things like “the body holds the pain” and “the body keeps the score.” And yes, research has validated this.
Beyond the Research
But my take is that you can’t just rely on the research, especially in the “softer” sciences.
It’s inherently biased—for all the reasons you’d expect. Someone is trying to validate their own position. Or they’re being paid to validate someone else’s. There’s unconscious bias, institutional bias, and methodological bias. The list goes on.
But that’s another topic.
Can You Trust Yourself?
The real question is: Can you give up your dependency on external sources of authority?
Can you start trusting yourself?
That’s a big ask. It’s a developmental leap. And to get there, you have to face all the fear, doubt, and programming that says you’re not trustworthy.
But it is possible.
Working with the Mind—Differently
And it doesn’t mean abandoning the mind.
The mind is incredibly valuable—if you know how to use it in the service of something more profound.
The mind can be an ally; it can help you notice, inquire, and go deeper.
Instead of judging yourself, you might ask questions like: What happens when I do this? What shifts when I stop doing that?
But to get anywhere with that, you have to let go of expectations. That’s another big ask. And again—it’s doable, just not easy.
The Path of Subtraction
Here’s a hint: stop looking for quick and easy.
You didn’t develop these unconscious instructions overnight. It took time. Years. Maybe decades.
Now, you’re on the path of undoing. Subtracting. Letting go.
That’s what I help people do. I don’t hand out answers. I help people experiment—so they can start discovering for themselves how their system actually works.
My work is the exploration of consciousness. Not as an abstract concept—but as a lived process of testing what’s possible, what’s liberating, and what actually works.
Right now, I’m investigating altered states, subtle-body yoga, and remote viewing. I don’t talk about this topic because it’s trendy. I test it all. And I never offer anything I haven’t experienced firsthand.
That’s my only promise: complete transparency. No performance. No posture. Just honest exploration.
This Is the Work
This is the work of unlearning what never belonged to you.
Join Me: An Invitation to Try a Different Path
If this speaks to you, I’m offering a free webinar that introduces a radically different approach to change—through the body, not the mind.
It’s a deep dive into Yoga Nidra, a practice designed to help you undo unconscious conditioning at the root—without effort, without striving.
This isn’t meditation as you know it. It’s an introduction to non-doing and subtraction.
In this practice, you are not asked to try harder, focus more, or fix anything. You are not required to do anything more complicated than listening.
And it’s not just relaxation—it’s a systematic method for working with body, energy, and awareness to release the internalized instructions you never agreed to.
This approach is at the core of everything I now teach.
If you’re ready to stop fighting yourself and start listening in a new way, join me.
Click here to register & get email updates.: https://changeworkstrategies.com/